About Me

About One Percent Fitness

One Percent Fitness was built around a simple idea: doing what the other 99% don’t.

The 1% means getting better daily. Training when it's inconvenient. Choosing discipline over motivation. Staying consistent when no one is watching. It's about pursuing a standard that puts you at the top when it comes to your health, fitness, energy, and longevity.

I don't coach something I don't live. Today I'm under 10% body fat, but in my mid-30s I thought I was in great shape at 205–210 pounds and around 15% body fat. Most people would have agreed, but I knew there was another level.

That realization changed everything. I became intentional with my training, nutrition, recovery, and daily habits. I raised my standards, and the results went far beyond looking better. I felt better, performed better, and showed up better in every area of life.

That's what One Percent Fitness is built on.

This isn't about getting in shape for a vacation. It's about building a body and lifestyle that serves you for decades. Strength training is the foundation, cardio supports heart and brain health, nutrition drives body composition, accountability creates consistency, and recovery keeps you performing at your best.

Most people don't need a complete overhaul. They need structure, consistency, and a higher standard.

I'll show you what it takes to become part of the 1%.

Be the standard.