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20 sessions/month, run like a full-time coaching relationship.
Programming: Fully custom strength & cardio, reviewed weekly the plan evolves with you in real time, not after the fact.
Body composition tracking: Trended and actively used to steer programming week to week.
Nutrition guidance: Adjusted monthly, coordinated directly with training load.
Recovery protocol: Actively managed deloads, mobility, biohacking modalities to ensure proper recovery.
Travel programming: Built proactively before every trip.
Check-ins: Weekly review across every category training, nutrition, recovery, & tracking.
Direct access: Text, call email, priority response.
Quarterly reassessment: Full measurements, photos, & written report.
20 sessions/month, run like a full-time coaching relationship.
Programming: Fully custom strength & cardio, reviewed weekly the plan evolves with you in real time, not after the fact.
Body composition tracking: Trended and actively used to steer programming week to week.
Nutrition guidance: Adjusted monthly, coordinated directly with training load.
Recovery protocol: Actively managed deloads, mobility, biohacking modalities to ensure proper recovery.
Travel programming: Built proactively before every trip.
Check-ins: Weekly review across every category training, nutrition, recovery, & tracking.
Direct access: Text, call email, priority response.
Quarterly reassessment: Full measurements, photos, & written report.