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12 sessions/month, plus daily-life coaching that keeps the other 5 days from undoing the work.
Programming: Custom strength & cardio, updated monthly and adjusted in real time based on your check-in data.
Body composition tracking: Logged and trended, reviewed with you. Not just recorded.
Nutrition guidance: Built around your routine, adjusted as your training load changes.
Recovery protocol: Sleep, mobility, and programming planned into your month so recovery isn't left to chance.
Check-ins: Bi-weekly review across training, nutrition, body comp and recovery.
Direct access: Text, call or email me between sessions for form checks or quick adjustments.
12 sessions/month, plus daily-life coaching that keeps the other 5 days from undoing the work.
Programming: Custom strength & cardio, updated monthly and adjusted in real time based on your check-in data.
Body composition tracking: Logged and trended, reviewed with you. Not just recorded.
Nutrition guidance: Built around your routine, adjusted as your training load changes.
Recovery protocol: Sleep, mobility, and programming planned into your month so recovery isn't left to chance.
Check-ins: Bi-weekly review across training, nutrition, body comp and recovery.
Direct access: Text, call or email me between sessions for form checks or quick adjustments.