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16 sessions/month, backed by programming tight enough to match the commitment.
Programming: Custom strength & cardio, reviewed and adjusted monthly against real performance data.
Body composition tracking: Trended monthly, factored directly into programming decisions.
Nutrition guidance: Adjusted monthly as your body composition and training load shift.
Recovery protocol: Built and monitored.
Travel programming: Custom program built for every trip.
Check-ins: Weekly review. The plan gets corrected before small issues become setbacks.
Direct access: Priority text, call, email response.
Quarterly reassessment: Full measurements, photos, and a written report showing exactly what's changed.
16 sessions/month, backed by programming tight enough to match the commitment.
Programming: Custom strength & cardio, reviewed and adjusted monthly against real performance data.
Body composition tracking: Trended monthly, factored directly into programming decisions.
Nutrition guidance: Adjusted monthly as your body composition and training load shift.
Recovery protocol: Built and monitored.
Travel programming: Custom program built for every trip.
Check-ins: Weekly review. The plan gets corrected before small issues become setbacks.
Direct access: Priority text, call, email response.
Quarterly reassessment: Full measurements, photos, and a written report showing exactly what's changed.