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Eight private training sessions per month, coached by me at my private home gym in Summerlin West or at your home gym. Plan on two sessions per week.
Every session gives you a planned workout, hands-on coaching, and focused attention to help you build strength and train with confidence. We’ll work on form and technique, dial in your weights, rest periods, and intensity, and adjust based on your progress and how you’re feeling.
Complete Coaching Standard is included
Clear goals and an action plan with measurable milestones
A strength and cardio plan tailored to your goals, experience, and equipment, including workouts for the days we don’t train together
Exercise demo videos and custom workouts for when you travel
Personalized nutrition guidance and a recovery plan that fits your schedule
Body composition and performance tracking, coaching reviews every other week, a monthly progress review, and a quarterly reassessment
Direct access to me by text and email for questions, form reviews, accountability, and plan adjustments
Show up ready to work. I’ll guide you through the rest.
Eight private training sessions per month, coached by me at my private home gym in Summerlin West or at your home gym. Plan on two sessions per week.
Every session gives you a planned workout, hands-on coaching, and focused attention to help you build strength and train with confidence. We’ll work on form and technique, dial in your weights, rest periods, and intensity, and adjust based on your progress and how you’re feeling.
Complete Coaching Standard is included
Clear goals and an action plan with measurable milestones
A strength and cardio plan tailored to your goals, experience, and equipment, including workouts for the days we don’t train together
Exercise demo videos and custom workouts for when you travel
Personalized nutrition guidance and a recovery plan that fits your schedule
Body composition and performance tracking, coaching reviews every other week, a monthly progress review, and a quarterly reassessment
Direct access to me by text and email for questions, form reviews, accountability, and plan adjustments
Show up ready to work. I’ll guide you through the rest.